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What Are Core Stabilization Exercises?

The muscles that surround the back and abdomen have been named the “core” as they are the basis for all other muscles to work upon to start movement. These muscles help control movements, transfer energy, and shift body weight evenly. Core stabilization exercises help develop your abdominal, spine, and lower back muscles to function at their peak.

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Back And Neck Injuries After A Car Accident

According to the National Safety Council, 4.6 million people were seriously injured in car accidents in 2016. While some injuries can be minor and heal relatively quickly, other injuries, even following minor auto accidents, can cause severe injuries.

What Is Your Back Pain Telling You

The typical person sits for over 8 hours per day. On top of this, many people rarely take a break from sitting during the day—getting up only to attend meetings or eat lunch.