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What Are Core Stabilization Exercises?

Desert Institute of Spine Care Blog What Are Core Stabilization Exercises?

The muscles that surround the back and abdomen have been named the “core” as they are the basis for all other muscles to work upon to start movement. These muscles help control movements, transfer energy, and shift body weight evenly. Core stabilization exercises help develop your abdominal, spine, and lower back muscles to function at their peak.

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