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What Is Your Back Pain Telling You


You need to move more throughout the day

The typical person sits for over 8 hours per day. On top of this, many people rarely take a break from sitting during the day—getting up only to attend meetings or eat lunch.

You may not think twice about sitting at your desk for hours on end, but this static lifestyle may be provoking your lower back pain—as excessive sitting leads to muscle atrophy and places additional stress on your lumbar spinal discs.

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